NEXT ROUND COMING 2026!
A 7-week full-body shift to rewire your inner operating system, break free from the loop of predictability, and create real safety in your body—so you can reshape your reality from the inside out.
In other words, learn how to create from your potential, not your past.
Something’s shifting, and you’re finally ready to move with it. Maybe you’ve
(01) Outgrown the version of yourself who built your life in survival mode—
and you’re ready to build from a different nervous system: one that knows rest, safety, and self-trust.
(02) Done the courses, the mindset work, the healing—
but now, you’re ready for momentum that’s actually grounded in your day-to-day life so you can sustain it with ease.
(03) Become deeply aware of your potential—
But you know real change doesn’t come from willpower—it comes from upgrading the systems that shape your reality.
And most important, you’ve hit a moment where you know that the next era of you is not about doing “more.”
it’s about doing it differently.
Over 7 weeks, we rebuild the inner systems that quietly run the show: your nervous system, your unconscious programming, and your relationship with safety, trust, and possibility.
Because until you can feel safe in your body, your creativity, your decisions, your very life will always be limited by survival mode.
You’ll walk away with the somatic tools, nervous system support, and clear strategies to finally stop looping in survival mode. With clarity, self-trust, and grounded confidence rooted in your body (not just your mind) you’ll have the capacity to create a life that actually matches your potential.
This experience is designed to rewire your internal systems, so you can build a new state to create (your reality) from.
You’re here because you know you’re meant for more. You’ve journaled. Vision-boarded. Talked it out, walked it out, and that has gotten you very far, but awareness alone isn’t enough.
You need safety to choose differently.
A State to Create isn’t about stacking more information on top of what you already know. It’s about shifting the internal systems that keep you looping in fear, doubt, or overdrive → so you can finally create from trust, clarity, and grounded power.
Over 7 weeks, you’ll learn to reprogram your body and brain out of survival mode and into possibility.
Through a foundational curriculum released weekly, live Somatic Experiencing sessions with Isabel, infamous hot-seat coaching calls with Maia, and a vault of lifetime tools—you’ll be supported in a high-accountability space (private Circle community) alongside 29 other reality-benders doing this work with you.
Whether you’re at the start of something new, pivoting into a different chapter, or stepping into your next level of success, A State to Create is the bridge between knowing what you want and actually living it.
If you’re ready to stop:
❤️🔥 holding back your potential
❤️🔥 rewire your nervous system and
❤️🔥 rebuild your reality from the inside out
A State to Create was made for you.
A State to Create Curriculum
-
A powerful co-led opening session with Isabel and Maia to root into what you’re creating—and why it matters now.
We’ll help you anchor into a vision that moves you, one that becomes the blueprint for your next chapter — and the foundation for every step we’ll take together.
We’ll teach you a gentler path to ambition—one built to last. A way forward that works at the speed of safety.
Isabel will guide you into the body, helping you access the felt sense of your vision, and begin creating the internal safety to actually hold it.
Maia will introduce some pieces of her VISION methodology, the life design framework that’s helped hundreds of creatives, founders, and deep-feelers shift from autopilot into intention.
You’ll also set up your own AStC Notion dashboard and identify your first micromovements.
-
In Week 2, we move gently into the internal terrain—where resistance, fear, and freeze tend to hide.
This session is led by Isabel, and it’s all about creating space in your system. Space to feel, to notice, to soften. Space for something new to take root.
You’ve clarified your vision. Now, we help your body feel safe enough to move toward it.
We’ll explore:
What “freeze” actually looks and feels like (and why it’s not laziness or lack of willpower)
Somatic tools to support your nervous system as you take new steps
How to spot and release unconscious blocks that drain your energy and blur your clarity
We call it clearing the channels because this is not about “fixing” yourself. We will teach you how to clear the static so your energy is available for what matters.
-
By this point, you’ve anchored into your vision and started to move with clarity. But old beliefs and inner critics might still be lingering.
This week, we go deep into what’s really been running the show.
Co-led by Isabel and Maia, this session helps you bring awareness to the stories, patterns, and subconscious narratives that keep you second-guessing, playing small, or stalling your own momentum.
We’ll teach:
How to spot the subtle scripts of self-sabotage
Techniques for rewiring limiting beliefs in both the body and the mind
The neuroscience and nervous system roots of shame, fear, and freeze
You’ll walk away with:
A powerful reframe that supports your next chapter
Somatic tools to shift stories at the root—not just mentally
A fresh lens on your vision—rooted in possibility, not fear
-
In Week 4, we begin the process of reclaiming your power—piece by piece.
Led by Maia, this session is where clarity meets structure.
You’ll learn how to build a simple, flexible system that holds your vision and helps you follow through—not by force, but through flow and intention.
You’ll learn
The “Inbox / Calendar / To-Do” framework that’s helped hundreds of Maia’s clients move from overwhelmed to organized
How to design your days and weeks around your energy (instead of against it)
The power of “brain dumping” and how to transform ideas into aligned, doable micro-movements
You’ll walk away with:
A personalized Notion dashboard to hold your projects, plans, and priorities
A nervous system-friendly strategy for building momentum without burnout
Clear, broken-down next steps that feel spacious, not stressful
This is where your capacity expands—and momentum begins to build.
-
By now, you’re moving. But showing up fully still feels edgy. Visibility, leadership, being seen—these things stir up shame, fear, and old survival patterns.
This session is about melting that freeze.
Led by Isabel, we’ll explore:
The nervous system’s relationship to shame and visibility
How internalized systems (patriarchy, productivity culture, etc.) shape how we show up—or don’t
Somatic practices to move through freeze and reclaim your voice, presence, and power
Maia will offer intimate hot-seat coaching calls this week to help you break the fear of being seen by being seen for who you truly are.
You’ll walk away with:
A grounded somatic understanding of shame and how to release it
New internal capacity to be seen, speak up, and share your work
A body-based blueprint for sustainable, embodied leadership
This is the moment you stop hiding and start standing in who you actually are.
-
In our final session, we integrate everything.
But we’re not over yet: we’re setting you up to keep going.
Together, we’ll:
Reflect on your journey: what’s shifted in your body, your mindset, your systems
Identify what consistency looks like for you (not someone else’s blueprint)
Anchor into your next season of creation—without hustle or burnout
On the hot seat calls Maia will guide you through a strategic review to help you see how far you’ve come and what’s next.
This is the shift from forcing it, to flowing with it.
The beginning of a new way of being in creation.
I got crystal clear on my vision and what has kept me from reaching it yet.
I signed up for AStC because I found myself repeating old patterns over and over again. I would have all this big ideas, but struggle to actually bringing them to life.
Understanding my nervous system and capacity was the missing piece. Isabel and Maia helped me come to peace within myself, to allow myself being where my feet are and choosing a slower pace without feeling that I am behind. I got crystal clear on my vision and what has kept me from reaching it yet. And I am now able to relax and trust (and enjoy!) the process of getting there.
The practices and tools we learned will stick with me for a long time and I noticed so many shifts within myself - from stronger boundaries, deeper discernment to more capacity for everything life holds in store for me.
Highly, highly recommended.
-Jarmila
If you are thinking of joining, let me assure you: it is so worth it! One of the best experiences I’ve had.
This program is an activator and a supporting net. You will feel the evolution in every week.
You will very naturally expand your vision and learn to see things differently. The two things I loved the most were: everything I learned about the brain & NS, and the incredible community support.
Maia and Isabel really know how to cultivate a magical space. If you are thinking of joining, let me assure you: it is so worth it! One of the best experiences I’ve had. I’d gladly keep on joining!
-Sabrina
Where to even begin? Joining A State to Create has been the most profound and transformative journey of my life.
I can hardly describe how much I've changed, the version of me before and the one I am now feel worlds apart : more confident, more aligned, and grounded in self-trust.
At first, I hesitated. I even skipped an edition because I wasn’t sure I wanted to invest all my savings into yet another program… But for the next round, I said: LET’S GO, also thanks to Isabel, who stood by me through every doubt and hesitation.
The magic of Isabel & Maia was a pure and magnetic energy. I felt truly seen, deeply guided, supported in integrating both who I am and who I’m becoming.
If you’re hesitating to join the next session PLEASE DON’T. If you know you need this, offering yourself this experience might just be the most meaningful gift you ever give yourself.
-Lola
How it works
A State To Create is a full-body shift.
We’ve designed this 6-week journey with two intentional phases: Somatics and Embodiment. Because we’ve seen it in our own lives and in our clients’—momentum only lasts when inner safety and strategic action move together.
Weeks 1–3: Somatics
The first 3 weeks are Isabel’s ground.
Somatic practitioner, artist, entrepreneur, and above all, the person who meets you exactly where you are and guides you back to the truth your body already knows.
These weeks are about reclaiming your inner ground, gently, but powerfully. On Tuesdays, Isabel will teach you how your nervous system really works, how to read the patterns running the show, and how to meet challenge and resistance without fighting yourself.
Every Thursday for the next 6 weeks, you’ll melt into a 90 minute somatic immersion: live, experiential sessions that shift you out of resistance and into presence.
This is where you stop pushing through and start listening.
Once you’ve landed in your body, it’s time to move.
Starting in Week 4, Maia enters to bridge vision with action. Business strategist, mentor, and master of momentum—she’ll help you stop circling your ideas and start building them.
These weeks are about follow-through, your way—with strategy, structure, and the kind of accountability that teaches you how to lead yourself long after the program ends.
Tuesdays anchor you with classes on implementing your vision, building momentum, and using Maia’s signature systems to design a life that actually works for you.
Wednesdays/Thursdays split into smaller hot-seat pods, where you’ll bring your real-life blocks, questions, and projects—and walk away with clarity and fire.
Weeks 3–6: Embodiment
And in between live calls
You’ll learn how to lead yourself forward through the power of (next level) accountability.
Because transformation doesn’t only happen during live calls. It happens in the in-between—the moments where life hits, questions come up, or momentum starts to wobble. That’s why we’ve created our space with three core pillars to hold and support you:
Your space to ask unlimited questions, share your work in progress, get feedback, celebrate your wins, deepen connections with other creators, and tap into the most potent antidote for stagnation: co-created momentum.
When the questions come, whether they’re strategic or somatic, you’'ll have direct access to Isabel and Maia to receive their guidance, support, feedback or whatever you’re needing.
Community Platform
Your somatic library to drop into the body every day as you move through the journey.
Each week, new content will drop based on what the group needs most: EFT sequences, movement practices, nervous system resets, and more. The Vault is a cohort-specific curated toolkit to support your nervous system, help you regulate in real time, and return to presence anytime you need it.
You also get to keep all the Vault’s practices forever.
Somatic Vault
We’ve designed a Notion resource to guide you through every week of the journey.
With our approach to micro moves, you’ll learn to take consistent action—not from pressure, but from capacity.
You’ll map your vision into small, doable steps that honor your nervous system and your energy.
This is strategy at the speed of safety—where progress feels nourishing, not overwhelming. We’ll help you build momentum through aligned planning and embodied follow-through, so each move supports lasting change.
Weekly moves
Some past Creator’s Friday Wins
(and yours can be as tangible)
What’s Inside
Weekly Theory Classes + Live Q&A with Isabel + Maia
Tuesdays, 3–4:30pm EEST (90 min, 6 total)
Grounded teaching + live integration where we unpack the week’s theme, answer your questions, and connect theory with practice.
Thursdays, 3–4:30pm EEST (90 min, 6 total)
Live, guided immersions to move resistance through your body and rebuild trust in your nervous system.
Weekly Somatic Sessions with Isabel
6x 90min Hot Seats with Maia
(90 min, last three weeks) → Scheduled flexibly
Personalized coaching pods during the last three weeks of the cohort where you bring your real-life blocks and leave with clarity, strategy, and fire.
Weekly Resources
Micro-movements to learn by doing
Simple, practical exercises to anchor what you’re learning into daily life.
The heart of the Experience
A Circle space to connect, share, and stay accountable alongside other reality-benders.
ASTC Private Community
ASTC Library & Resources
Updated weekly based on the cohort needs
Your archive of tools, recordings, and frameworks to return to anytime.
built week by week
By the end of the cohort, you’ll leave with your own integrated system to carry this work forward.
ASTC Notion Life Dashboard
Don’t think twice, just say yes! AStC is a catalysing container for whatever reason you’re coming here for.
As an online creator and psychotherapist in training, I was searching for a community that is able to blend authenticity and spirituality seamlessly in this modern age. And this community provided that and more but it also provided a safe space through the facilitators and members to show up as we are and to allow us ask whatever wild questions we had.
It was such an empowering space to be because truly we’re not meant to do this thing called life on our own. We thrive in community and this just might be the best online community you can find.
-Suzie
I'm incredibly grateful to have had this opportunity to meet the root of my fears in such a sacred container with other incredible humans doing similar work.
I am forever appreciative of healing space that Maia and Isabelle created that so gracefully held and allowed us to meet ourselves even deeper. ♡♡♡
-Mish
There is another way and Isabel and Maia are the best people to support you into your transformation!
I had been feeling stuck for 3 years or more into the same patterns, frozen and unable to change. Doubting it will ever change. Isabel and Maia's content gave me hope there's a different way and so I joined. Learning to listen to my body deeply made me realize pushing through was not the way. It made me realize the body has something to tell us, and that I have a choice to choose differently.
It's not a coincidence that after all this time I found the courage to ask for more by raising my rates as a freelance designer, something I have avoided for a long time. There is another way and Isabel and Maia are the best people to support you into your transformation!
-Erika
