Somatic Experiencing is a body-based approach to healing stress, trauma, and dysregulation. It’s based on the understanding that our nervous system - not just our mind - holds the imprint of past experiences.

Rather than retelling or analysing the story, SE helps you complete the stuck survival responses (like fight, flight, freeze) that are still playing out in your body. It’s gentle but powerful work that builds capacity, regulation, and real resilience.

In my practice, I use SE not to rehash the past - but to create more space, safety, and self-leadership in the present. It’s about learning to work with your body, not against it, so you can actually hold more of what you’re calling in.

It’s your ability to hold more: more visibility, more money, more uncertainty, more of what you want.

Most people think they need more discipline or motivation, what they actually need is more capacity in their nervous system. Without it, your system will sabotage the very things you're working toward.

While technically a therapist, my work is forward-facing and capacity-building. Think of it as nervous system-informed creative strategy and high-level personal recalibration.

However, there may be individual cases where it is more appropriate for us to work from a therapeutic perspective, this will be discussed and agreed upon in the consult call.

I work with high-performing, self-aware humans who are ready to move.

You’ve done the inner work, you’re not afraid of self-responsibility - but you’re still stalling. This is where we build the internal capacity to actually hold the life you’re creating.

1:1 is highly tailored and goes in to personal depth. We co-create your pace and your focus.

A State to Create offers a powerful mix of somatic tools, cognitive shifts, and community momentum - but within a structured container. Both are transformational, just different levels of intimacy and customisation.

This is a paid, 45-minute deep dive. You’ll walk away with clarity - whether we work together or not.

If we do, the fee rolls into your total. No pressure, just both of us showing up honestly, to see if we’re the right fit to do this deep work together. Your time is precious and so is mine.

Reach out via the contact form.

Give me a bit of context, and I’ll point you in the right direction - or tell you honestly if I’m not the coach for what you need.

I offer a range of access points reserved for those experiencing financial difficulty due to systemic marginalisation.

If this applies to you and my work resonates, you’re always welcome to reach out. I’ll be honest if there’s something that could work for us - or not.